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34A Newbridge Rd
Ambergate, DE56 2GR
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Lentil and Tomato Soup

Sue Carey

A very tasty and easy to prepare with store-cupboard ingredients Summer-Autumn soup.  Lentil and tomato soup will bridge the gap between seasons and help use up those home-grown stocks. Prepared in 5 and ready in 30 minutes this nourishing soup looks as good as it tastes!

Tomatoes are an excellent source of the carotene, lycopene with high bio-availability in processed/tinned tomatoes, great for vision, skin, delicate skin tissue linings, and supports the immune system.



1 sm // onion finely chopped

8ozs // tomatoes or 1 x 14oz can

2 tbsp // olive oil

4 ozs // lentils

1/2 pt // tomato juice

1 1/2 pts // vegetable stock

1/2 tsp // thyme

Celtic sea or Himalayan rock salt



Chop the onions and sweat in oil (fry, no colour under a lid) until transparent

Add remaining ingredients, cover and simmer for 30 minutes

Adjust seasoning and serve